How Does Meditation Help Anxiety?
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How Does Meditation Help Anxiety?

“You know that feeling of anticipation you get when you’re slowly walking through a haunted house waiting for something to jump out at you? Now imagine having that same exact feeling, except this time, you’re just walking through a grocery store. That’s anxiety.” ~ Tiffany Jenkins About 40 million adults, or 18.1% of the population,…

4 All-Natural Herbs for Pre- and Post-Workouts
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4 All-Natural Herbs for Pre- and Post-Workouts

Exercise is one of the best things you can do for your health. Numerous studies have shown that engaging in regular exercise can improve your mental health, boost energy levels, sharpen your memory, promote clear thinking, enhance your sleep, reduce dementia, boost your immune system, and even reduce substance cravings.  When we exercise, it stimulates…

Natural Remedies for Anxiety
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Natural Remedies for Anxiety

If you struggle with anxiety, you’re not alone. Anxiety disorders are the most common type of mental health disorder in the United States, affecting about 40 million adults or 18.1% of the population each year, according to the Anxiety and Depression Association of America (ADAA).  Anxiety disorders arise from a complex set of risk factors,…

Need to Focus? 5 Botanicals to Help You Stay Alert
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Need to Focus? 5 Botanicals to Help You Stay Alert

Have you ever needed to finish a big project right before a midnight deadline, so you just kept drinking coffee after coffee — only to feel run down and jittery?  Siesta Botanicals offers several herbs to help boost your concentration levels and keep you working without the jitters and ultimate crash. Yerba Mate Yerba mate,…