“You know that feeling of anticipation you get when you’re slowly walking through a haunted house waiting for something to jump out at you? Now imagine having that same exact feeling, except this time, you’re just walking through a grocery store. That’s anxiety.” ~ Tiffany Jenkins About 40 million adults, or 18.1% of the population,…
We’re all familiar with kratom nowadays. Whether you consume it at home or at a kava bar, you’re probably familiar with its powder or tea form. But what’s the history behind it? How was it traditionally used? What is kratom? Kratom, Mitragyna speciosa, is a 13–52-foot tall tropical tree with large glossy leaves, belonging to…
Exercise is one of the best things you can do for your health. Numerous studies have shown that engaging in regular exercise can improve your mental health, boost energy levels, sharpen your memory, promote clear thinking, enhance your sleep, reduce dementia, boost your immune system, and even reduce substance cravings. When we exercise, it stimulates…
It’s estimated that humans spend about one-third of their lives sleeping! Unfortunately, many of us feel like we’re probably getting a lot less than that. So how much sleep should we get each night? It’s recommended that adults get at least 7 hours of sleep per night, but some people may need more. Our bodies…
Hibiscus tea is enjoyed all around the world, including Mexico, the Caribbean, West Africa, and India. It’s distinctive sweet and tart flavor makes it a popular tea year-round, whether you drink it hot or cold. But hibiscus tea is more than delicious, it’s got several health benefits as well. Below are six of them. Increases…
If you struggle with anxiety, you’re not alone. Anxiety disorders are the most common type of mental health disorder in the United States, affecting about 40 million adults or 18.1% of the population each year, according to the Anxiety and Depression Association of America (ADAA). Anxiety disorders arise from a complex set of risk factors,…
Do you struggle with feelings of sadness or hopelessness as the days grow shorter and colder? As we head into the winter months, many people in the northern hemisphere will experience symptoms of seasonal affective disorder (SAD). This is a type of major depression that follows the seasons — occurring most often in the winter…
Have you tried ashwagandha? It’s considered one of the most effective nervine tonics in Ayurveda, an ancient Indian system of natural medicine. A nervine tonic is a medicine that can calm your nerves and help you feel relaxed. But ashwagandha can do so much more. Below are the top 5 benefits of ashwagandha. But first,…
If you’re hoping to stay sober this holiday season, kava may be exactly what you’re looking for. Kava is often used as a substitute for alcohol. Not only is it a social drink, but similar to alcohol, kava is believed to have an effect on the GABA receptors (which play a role in that relaxed…
Have you ever needed to finish a big project right before a midnight deadline, so you just kept drinking coffee after coffee — only to feel run down and jittery? Siesta Botanicals offers several herbs to help boost your concentration levels and keep you working without the jitters and ultimate crash. Yerba Mate Yerba mate,…