7 All-Natural Aids for Better Sleep
7 All-Natural Aids for Better Sleep“The best cure for insomnia is to get a lot of sleep.” ~ W.C. FieldsA good night’s sleep is incredibly important for daily functioning. Unfortunately, 50 to 70 million adults in the U.S. struggle with at least one sleep disorder, according to the American Sleep Association. Insomnia is the most common specific sleep disorder; short term insomnia issues are reported by about 30% of American adults and chronic insomnia is reported by 10% of...