Tag - Stressed World

Staying Calm in a Stressed-Out World

Staying Calm in a Stressed-Out World We’ve had a lot to stress out about in the last few years: COVID-19, lockdowns, loss of income, not to mention the polarizing politics that have dominated the media…  Unfortunately, all of this stress has led to some very severe consequences.  According to Mental Health America (MHA), which screened 1.5 million individuals in 2020, the number of people looking for help with anxiety and depression has skyrocketed.  From January to September 2020, 315,220 people took the MHA...

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